This 7 Day Workbook is the official companion to our eBook Chained by Worry: Winning the War Inside Your Mind, created for readers who want more than insight. It is for those ready to slow their thoughts, steady their emotions, and work through anxiety in a grounded, faith-centered way.
 
While the eBook helps you understand worry and anxiety, this workbook helps you engage with it. Each day provides focused reflection, guided journaling, prayer, and scripture designed to help you respond to anxious thoughts with clarity instead of fear. It gives structure to moments when your mind feels scattered and guidance for days when worry feels heavy.
 
This workbook also stands strong on its own. Whether you are currently reading the eBook or simply need a clear, supportive tool to work through anxiety, this resource meets you where you are. It is designed to be returned to whenever anxiety resurfaces, making it both a guide and a steady companion.
 
Delivered as an instant download, this printable workbook gives you something tangible to work through at your own pace. It is thoughtful, practical, and intentionally designed to help you build emotional stability, spiritual strength, and healthier responses to worry.
 
This is not just something to read. It is something to use, revisit, and rely on when your thoughts need direction and your heart needs reassurance.
 
Disclaimer: This book is intended for educational and informational purposes only. It is not intended to diagnose, treat, cure, or prevent any medical, mental health, or psychological condition, and it does not constitute medical, mental health, or legal advice. The content is not a substitute for professional medical care, mental health treatment, legal counsel, or individualized advice. If you are experiencing severe emotional distress, mental health concerns, or require legal guidance, please seek assistance from a qualified healthcare provider, licensed mental health professional, or attorney.