This is the 7 Day Workbook companion to the ebook From Ashes to Energy: Understanding and Defeating Burnout. It was created for people who are tired in ways that rest alone has not fixed, still showing up for life while quietly running on empty.
 
Each day guides you through the real experience of burnout, the mental fog, emotional exhaustion, loss of motivation, and constant pressure to keep going. You are not pushed to do more. You are invited to slow down, reflect honestly, and begin restoring what has been drained through journaling, prayer, and gentle, practical steps.
 
This workbook was designed to pair seamlessly with the ebook, reinforcing its message and helping you apply it in real life. At the same time, it is powerful as a stand-alone tool for anyone who knows they are burned out and needs a clear, supportive place to begin healing.
 
Delivered as an instant digital download, this workbook is fully printable and easy to start right away. It serves as a guide when you feel stuck, an information tool when clarity is needed, and a steady companion during a season of recovery and renewal.
 
If burnout has left you feeling depleted, disconnected, or unsure how to move forward, this workbook gives you a structured, compassionate path back to energy, clarity, and hope.
 
Disclaimer: This book is intended for educational and informational purposes only. It is not intended to diagnose, treat, cure, or prevent any medical, mental health, or psychological condition, and it does not constitute medical, mental health, or legal advice. The content is not a substitute for professional medical care, mental health treatment, legal counsel, or individualized advice. If you are experiencing severe emotional distress, mental health concerns, or require legal guidance, please seek assistance from a qualified healthcare provider, licensed mental health professional, or attorney.