This 7-Day Workbook is a gentle but powerful companion to Midlife Rewired:Why Midlife is the Real Beginning. It opens your heart when you need a place to slow down and actually work through what is stirring inside.
 
Midlife has a way of bringing questions to the surface. Not loud questions, but honest ones. Questions about direction, identity, timing, and what this next season is really meant to hold. This workbook gives you space to sit with those questions without pressure, without judgment, and without feeling rushed to have it all figured out.
 
Over seven thoughtfully designed days, you will be guided through reflection, journaling, and scripture-based encouragement that helps you reconnect with clarity, peace, and purpose. Each day is structured to help you name what feels unsettled, release what no longer fits, and move forward with intention. It is not about fixing yourself. It is about understanding yourself more clearly.
 
While it pairs beautifully with the ebook, this workbook is just as meaningful on its own. It works as a personal guide, a grounding practice, and a steady companion when you need direction but also grace.
 
This is an instant digital download that you can print and use at your own pace, in your own space, and on your own timeline. Simple. Thoughtful. Effective.
If you have felt the quiet nudge that something is shifting, this workbook was created to walk with you through it.
 
Disclaimer: This book is intended for educational and informational purposes only. It is not intended to diagnose, treat, cure, or prevent any medical, mental health, or psychological condition, and it does not constitute medical, mental health, or legal advice. The content is not a substitute for professional medical care, mental health treatment, legal counsel, or individualized advice. If you are experiencing severe emotional distress, mental health concerns, or require legal guidance, please seek assistance from a qualified healthcare provider, licensed mental health professional, or attorney.