This 7 Day Workbook is the companion to the ebook The Fear of Being Seen: Escaping the Prison of Social Anxiety. It was created for people who feel anxious in social situations, overthink conversations, avoid speaking up, and leave interactions replaying everything they said or did not say.
 
The ebook explains social anxiety. This workbook helps you work through it.
Each day addresses the real experience of social anxiety, the racing thoughts before conversations, the urge to stay quiet even when you want to speak, the fear of being judged, and the exhaustion that comes from constantly monitoring yourself around others. Through guided reflection, journaling, prayer, and practical daily exercises, this workbook helps you identify your triggers, challenge anxious patterns, and begin showing up with greater calm and confidence.
 
While it was designed to pair seamlessly with the ebook, this workbook also stands on its own as a structured tool for anyone struggling with social anxiety. It functions as a guide when fear takes over, an information tool when clarity is needed, and a steady companion as you practice being more present and less self-critical.
 
Delivered as an instant digital download and fully printable, this workbook allows you to start immediately and revisit it whenever anxiety resurfaces. Each page is intentional, supportive, and focused on progress that feels manageable and real.
If social anxiety has been quietly shaping your relationships, confidence, or daily interactions, this workbook gives you a clear and compassionate place to begin healing.
 
Disclaimer: This book is intended for educational and informational purposes only. It is not intended to diagnose, treat, cure, or prevent any medical, mental health, or psychological condition, and it does not constitute medical, mental health, or legal advice. The content is not a substitute for professional medical care, mental health treatment, legal counsel, or individualized advice. If you are experiencing severe emotional distress, mental health concerns, or require legal guidance, please seek assistance from a qualified healthcare provider, licensed mental health professional, or attorney.