This 7 Day Workbook is a powerful companion to Nine Ways in Nine Days: How to Eliminate the Negative Aspects of Social Media and Thrive, created to help you move from awareness into real, lasting change. While the ebook explains what social media is doing to focus, discipline, and peace of mind, this workbook helps you do something about it.
 
Inside, you are guided through seven intentional days of focused reflection, practical exercises, journaling, prayer, and Scripture designed to restore clarity, strengthen discipline, and quiet mental noise. Each day gives you structure, not overwhelm, and direction, not pressure. It helps you identify distraction patterns, regain control of your attention, and build healthier habits in a distracted world.
 
This workbook also stands strong on its own. Even without the ebook, it functions as a guided tool to help you reset your relationship with social media, improve focus, and regain personal discipline with calm authority and faith based grounding.
 
Delivered as an instant download, this printable workbook serves as a guide, an information tool, and a steady companion you can return to whenever distraction starts to creep back in. It is practical, direct, and designed to be used, not skimmed.
 
This is the kind of resource people often wish they had sooner. Clear. Structured. Grounded. Once you begin using it, the value becomes obvious.
 
Disclaimer: This book is intended for educational and informational purposes only. It is not intended to diagnose, treat, cure, or prevent any medical, mental health, or psychological condition, and it does not constitute medical, mental health, or legal advice. The content is not a substitute for professional medical care, mental health treatment, legal counsel, or individualized advice. If you are experiencing severe emotional distress, mental health concerns, or require legal guidance, please seek assistance from a qualified healthcare provider, licensed mental health professional, or attorney.