This 7 Day Workbook is the hands-on companion to Stress Less: The Powerful Guide to Beating One of Life’s Toughest Opponents, created for those moments when stress is not theoretical, it is showing up in your sleep, your patience, your focus, and your peace. It is designed for people who are tired of holding everything together while feeling worn down inside.
 
Each day helps you regain emotional control and steady yourself when pressure feels constant, whether it comes from work, family, finances, health, or simply trying to be everything for everyone. While it was created to align seamlessly with the ebook, it stands strong on its own as a trusted guide for navigating demanding seasons with clarity and confidence.
 
Delivered as an instant download, this printable workbook becomes a steady companion you can return to on hard days, overwhelming weeks, or moments when your mind will not slow down. It is built to support you, ground you, and help you move forward feeling calmer, clearer, and more in control.
 
Disclaimer: This book is intended for educational and informational purposes only. It is not intended to diagnose, treat, cure, or prevent any medical, mental health, or psychological condition, and it does not constitute medical, mental health, or legal advice. The content is not a substitute for professional medical care, mental health treatment, legal counsel, or individualized advice. If you are experiencing severe emotional distress, mental health concerns, or require legal guidance, please seek assistance from a qualified healthcare provider, licensed mental health professional, or attorney.