This 7 Day Workbook is a powerful companion to our ebook, When the Pain Tries to Win: Finding Strength, Faith and a Reason to Stay. It was created for moments when reading alone is not enough and you need structure, guidance, and support to work through the weight you are carrying.
 
This workbook takes the message of the ebook and turns it into a daily, guided process. Instead of leaving you alone with heavy thoughts and emotions, it walks with you step by step, helping you slow your mind, separate pain from truth, and reconnect with faith and purpose when staying feels hard.
 
While it pairs seamlessly with When the Pain Tries to Win, this workbook is also strong enough to stand alone. Whether you are struggling with overwhelming emotional pain, exhaustion, or thoughts that make staying feel difficult, this workbook serves as a steady guide, an information tool, and a companion you can return to when the weight feels heavy again.
 
Each day is intentionally designed to help you process what you are feeling in a safe and grounded way through reflection, journaling, prayer, and scripture. It is not rushed, not overwhelming, and not clinical. It meets you where you are and helps you take meaningful steps forward, one day at a time.
 
This is an instant digital download and fully printable, allowing you to move at your own pace, in your own space, and revisit it whenever you need clarity, grounding, or reassurance. It is designed to be used, written in, and lived with, not skimmed and set aside.
 
This workbook is more than an addition to the ebook. It is a practical companion for anyone who needs help holding on, finding strength again, and remembering that their life still matters when pain tries to win.
 
Disclaimer: This book is intended for educational and informational purposes only. It is not intended to diagnose, treat, cure, or prevent any medical, mental health, or psychological condition, and it does not constitute medical, mental health, or legal advice. The content is not a substitute for professional medical care, mental health treatment, legal counsel, or individualized advice. If you are experiencing severe emotional distress, mental health concerns, or require legal guidance, please seek assistance from a qualified healthcare provider, licensed mental health professional, or attorney.