This 7 Day Workbook is the powerful companion to the ebook Trapped in Love: Escaping the Silent Suffering of Toxic Relationships. It was created for people who love deeply, give repeatedly, and quietly endure pain while telling themselves things will eventually get better.
 
You may feel emotionally exhausted, confused by mixed signals, or stuck between hope and reality. You may know something is wrong, yet feel unable to let go. That constant inner battle, loving someone while losing pieces of yourself, is what this workbook is designed to address.
 
Each day walks you through the real experience of toxic attachment, self-doubt, broken boundaries, emotional dependency, and the habit of silencing your own needs to keep the relationship intact. Through guided reflection, journaling, prayer, and gentle daily challenges, this workbook helps you understand why you feel stuck and how to begin choosing clarity, strength, and self-respect.
 
This workbook was designed to work seamlessly alongside the ebook, turning insight into practical movement. At the same time, it is powerful enough to stand alone for anyone who feels trapped in a relationship that hurts but does not know where to begin healing.
 
Delivered as an instant digital download and fully printable, this workbook allows you to start immediately and return to it whenever the confusion resurfaces. It becomes a guide when emotions feel overwhelming, an information tool when your thoughts feel tangled, and a steady companion as you begin reclaiming your voice, boundaries, and peace.
 
If love has left you feeling stuck, drained, and quietly suffering, this workbook gives you a clear, compassionate place to begin choosing yourself again.
 
Disclaimer: This book is intended for educational and informational purposes only. It is not intended to diagnose, treat, cure, or prevent any medical, mental health, or psychological condition, and it does not constitute medical, mental health, or legal advice. The content is not a substitute for professional medical care, mental health treatment, legal counsel, or individualized advice. If you are experiencing severe emotional distress, mental health concerns, or require legal guidance, please seek assistance from a qualified healthcare provider, licensed mental health professional, or attorney.